1 - The History of EI
Defining Emotional IntelligenceUnderstanding the 5 Components of Emotional CompetenceUsing an Emotional Vocabulary
2 - Can You Learn EI?
Learning to Be Emotionally CompetentDeveloping Self-AwarenessBuilding Trusting Relationships
3 - Enhancing Your Communication with EI
Creating a Powerful First ImpressionUsing Body LanguageCommunicating with Flexibility and Authenticity
4 - Emotions & Behavior
Expanding Your Emotional ToolboxApplying MindfulnessOffering Your Attention and Acceptance
5 - Emotions Under Stress
Knowing YourselfApplying the Right Emotions at the Best TimeManaging the Modes of Cognition
6 - Gratitude & Strength of Character
Cultivating Enthusiasm, Confidence, Trust, Tenacity, and CharacterUnderstanding the Role of EI at WorkDisagreeing Constructively, Applying Passion and Fostering Optimism
7 - Meaningful Life Balance & Authenticity
Leading by ExampleGiving In Without Giving UpMaking Authenticity a Part of You DNA
Actual course outline may vary depending on offering center. Contact your sales representative for more information.
Who is it For?
Those desiring to achieve and apply emotional self-awareness and management to enhance their professional careers as well as realize their personal goals.